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Authors
Posts by Marta Ustyanich
Marta Ustyanich
7 POSTS
0 COMMENTS
Toronto-based freelance writer Marta has been writing about health and fitness for over five years, penning features for Oxygen, Inside Fitness and Inside Fitness Women magazines.
Training
This Calisthenics Workout Will Test Your Limits
Marta Ustyanich
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July 1, 2021
0
Health
5 Habits to Help Manage Constant Worry
Marta Ustyanich
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December 28, 2020
0
Health
Why the Term “Cheat Day” Needs to Die
Marta Ustyanich
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August 28, 2019
0
Trainer Tips
Three Treadmill Workouts to Beat Cardio Boredom
Marta Ustyanich
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June 28, 2019
0
Health
What You Need To Know About Your SPF
Marta Ustyanich
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March 5, 2019
0
Expert Advice
This 5-Second Strategy Will Help You Hit Your Goals
Marta Ustyanich
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December 28, 2018
0
Training
How Holding Still Can Stimulate Muscle Growth
Marta Ustyanich
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August 31, 2018
0