Recipe by Michelle Lentz, Holistic Nutrition Consultant
Photo by sriba3 – stock.adobe.com
Sweet Black Cherry Freeze
Makes 3 servings
- 1 cup 1% Cottage cheese
- 200g Frozen dark sweet cherries
- 15g French Vanilla or Strawberry Perfect Nutrition Diesel protein powder
- 1 Tbsp 100% Pure maple syrup
- ½ tsp Vanilla extract
1. Place 1 cup cottage cheese, frozen cherries, protein powder, pure maple syrup, and vanilla extract in a good quality blender or food processor.
2. Pulse and push mixture down to keep mixing. This may take a few times to get it to mix.
3. Divide equally between 3 bowls.
4. Store in the fridge, or freeze for 1 hour before eating for a frozen dessert.
Nutritional Facts (per serving):
Calories 148, Fat 1g, Carbs 20.2g, Protein 15.7g, Sugars 17.5g, Sodium 286.6mg, Fiber 1.5g
Michelle Lentz believes “healthy” isn’t necessarily being skinny; it’s having more energy, fueling your body to feel your best, and taking care of the body you were blessed with. As a Holistic Nutrition Consultant, she’s helped families, teens, sports teams, fitness trainers, the elderly, cancer clients, doctors, naturopaths, and dieticians all heal through proper nutrition that becomes a lifestyle.
