Photo by Nataliya Arzamasova
Edamame Hummus
Makes: 6 servings
Total Time: 15 minutes
- 2 cups Shelled edamame
(frozen is fine) - 2 Cloves garlic
- Juice of 1 large lemon
- 2 Tbsps Tahini
- 3 Tbsps Olive oil
- Salt to taste
- ½ tsp Cumin (optional)
- 2-3 Tbsps Water
- Fresh vegetables (like cucumbers, bell peppers, cherry tomatoes) or whole grain crackers for serving
1. If using frozen edamame, cook according to package instructions, usually about 5-6 minutes in boiling water.
2. Put the cooked edamame in a food processor or blender.
3. Add the garlic, tahini, lemon juice, olive oil, salt, and cumin (if using) to the food processor.
4. Blend until smooth, gradually adding water until you reach the desired consistency.
5. Taste and adjust the seasonings, adding more salt or lemon juice if needed.
6. Serve the edamame hummus with fresh vegetables or whole grain crackers.
Nutritional Facts (per serving):
Calories 150, Protein 8g, Fat 10g (1.5g saturated), Carbohydrates 9g, Fiber 3g, Sodium 150mg
A highly sought-after Nutritionist with a specialty in helping her clients achieve their physique goals, while balancing “real life”—as we do—Ann Claiborne has over 22 years of experience in the fitness industry. Bringing military training, nursing, and sports nutrition education to the table, Ann is well-rounded in all the right ways to provide state-of-the-art techniques to help her clientele achieve optimal wellness. Her client list with her business Customized Concierge Nutrition includes the likes of Olympic and NFL athletes, A-list celebs, and
C-suite executives.
