Written by Ray Kate, Health Coach & Reiki Master, IFBB Pro, Certified Master Trainer
Strength is not just a physical or mental attribute but a byproduct of embracing vulnerability. Over the years this has taken me a lot of intentional time to de-condition my self of old beliefs and constructs that were blocking me from my blessings. It is in the space of vulnerability where we gain so much valuable insights into our true selves, our resilience, and our ability to learn from experiences. This is where you develop true, unshakable inner confidence. Stepping out of our comfort zone, confronting our deepest triggers, and actively overcoming them leads us to true inner strength. It takes courage to take the first step, and it takes everything sometimes to lean into what feels truly scary.
"Every time we opt for growth and learning, we empower ourselves. Embracing vulnerability and facing resistance aligns us with our inner power."
Choosing strength requires self-care and healing to be able to recharge. Every time we opt for growth and learning, we empower ourselves. Embracing vulnerability and facing resistance aligns us with our inner power. This journey of self-discovery and empowerment is why training, whether physical or mental, is crucial. It lays the foundation for all we do and shapes our mindset for success and growth.
In the process of choosing strength, we redefine who we are by expanding limits. Embracing vulnerability as a path to strength transforms us, guiding us towards self-empowerment and a deeper understanding of ourselves and the world around us.
