Training - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/training/ For Women Who Live To Be Fit Wed, 26 Jun 2024 15:11:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 4 Ways To Still Make It Happen https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=gail-mitch-rock-your-life https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/#respond Mon, 01 Jul 2024 22:11:00 +0000 https://www.strongfitnessmag.com/?p=132073 If you’ve missed the mark on hitting the health goals you set in January, not to worry. Crush them starting in July, with acceptance, and targeted action.

The post 4 Ways To Still Make It Happen first appeared on STRONG Fitness Magazine ®.

The post 4 Ways To Still Make It Happen appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/feed/ 0 Part 4: Navigating the Sweet Spot of Perimenopause https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-the-sweet-spot-of-perimenopause https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/#respond Mon, 01 Jul 2024 10:15:00 +0000 https://www.strongfitnessmag.com/?p=132084 Learn how to manage your blood sugar, regulate stress, and maximize muscle with proper lifestyle choices, like this.

The post Part 4: Navigating the Sweet Spot of Perimenopause first appeared on STRONG Fitness Magazine ®.

The post Part 4: Navigating the Sweet Spot of Perimenopause appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/feed/ 0 Save Your Summer In 15 Minutes https://www.strongfitnessmag.com/training/trainertips/rita-catalino-save-your-summer/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-save-your-summer https://www.strongfitnessmag.com/training/trainertips/rita-catalino-save-your-summer/#respond Mon, 01 Jul 2024 10:12:00 +0000 https://www.strongfitnessmag.com/?p=132059 Maintain your gains and goal this summer with this efficient routine can help you stay on track, even when you’re off the grid.

The post Save Your Summer In 15 Minutes first appeared on STRONG Fitness Magazine ®.

The post Save Your Summer In 15 Minutes appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/rita-catalino-save-your-summer/feed/ 0 Get Low https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=target-your-lower-body https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/#respond Mon, 01 Jul 2024 10:12:00 +0000 https://www.strongfitnessmag.com/?p=132063 With a little focus, this routine helps target your lower body muscles fast, even without a lot of equipment.

The post Get Low first appeared on STRONG Fitness Magazine ®.

The post Get Low appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/feed/ 0 3 Surefire Strategies To Stay The Course https://www.strongfitnessmag.com/training/trainertips/keep-moving-towards-your-goal/?utm_source=rss&utm_medium=rss&utm_campaign=keep-moving-towards-your-goal https://www.strongfitnessmag.com/training/trainertips/keep-moving-towards-your-goal/#respond Mon, 01 Jul 2024 10:10:00 +0000 https://www.strongfitnessmag.com/?p=132078 When you feel like giving up, here’s a few things to consider to help keep you moving towards your goal.

The post 3 Surefire Strategies To Stay The Course first appeared on STRONG Fitness Magazine ®.

The post 3 Surefire Strategies To Stay The Course appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/keep-moving-towards-your-goal/feed/ 0