Featured - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/featured/ For Women Who Live To Be Fit Tue, 05 Mar 2024 14:11:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Rita Catolino’s Secret to Lifelong Strength https://www.strongfitnessmag.com/motivation/cover-athlete/rita-catolinos-secret-to-lifelong-strength/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catolinos-secret-to-lifelong-strength https://www.strongfitnessmag.com/motivation/cover-athlete/rita-catolinos-secret-to-lifelong-strength/#respond Mon, 24 Apr 2023 14:13:37 +0000 https://www.strongfitnessmag.com/?p=129920 After spending almost half of her life experimenting with every way to get—and stay—fit, cover athlete and industry veteran Rita Catolino now knows the secret to real strength, and she’s sharing it. In fact, she’s shouting it loud and clear for every woman who truly wants to love their body—for the long haul.

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]]> https://www.strongfitnessmag.com/motivation/cover-athlete/rita-catolinos-secret-to-lifelong-strength/feed/ 0 Can Weight Training Help Anxiety and Depression? https://www.strongfitnessmag.com/health/can-weight-training-help-anxiety-and-depression/?utm_source=rss&utm_medium=rss&utm_campaign=can-weight-training-help-anxiety-and-depression https://www.strongfitnessmag.com/health/can-weight-training-help-anxiety-and-depression/#respond Wed, 09 Jan 2019 14:14:33 +0000 https://www.strongfitnessmag.com/?p=118372 What science says about weight lifting and mental health.

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]]> https://www.strongfitnessmag.com/health/can-weight-training-help-anxiety-and-depression/feed/ 0 Tighten Your Abs with Just Your Bodyweight https://www.strongfitnessmag.com/training/tighten-your-abs-with-just-your-bodyweight/?utm_source=rss&utm_medium=rss&utm_campaign=tighten-your-abs-with-just-your-bodyweight https://www.strongfitnessmag.com/training/tighten-your-abs-with-just-your-bodyweight/#respond Thu, 03 Jan 2019 20:07:44 +0000 https://www.strongfitnessmag.com/?p=118035 This no-equipment workout guarantees a stronger core.

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]]> https://www.strongfitnessmag.com/training/tighten-your-abs-with-just-your-bodyweight/feed/ 0 How Rachel Davis Has Maintained These Abs For Five Years https://www.strongfitnessmag.com/motivation/cover-athlete/rachel-davis/?utm_source=rss&utm_medium=rss&utm_campaign=rachel-davis https://www.strongfitnessmag.com/motivation/cover-athlete/rachel-davis/#respond Thu, 13 Dec 2018 20:34:14 +0000 https://www.strongfitnessmag.com/?p=117742 Our original cover athlete shares her meal plan and abs routine.

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]]> https://www.strongfitnessmag.com/motivation/cover-athlete/rachel-davis/feed/ 0 The Training Method That Will Bust Your Plateau https://www.strongfitnessmag.com/training/trainertips/the-training-method-that-will-bust-your-plateau/?utm_source=rss&utm_medium=rss&utm_campaign=the-training-method-that-will-bust-your-plateau https://www.strongfitnessmag.com/training/trainertips/the-training-method-that-will-bust-your-plateau/#respond Tue, 13 Nov 2018 20:23:54 +0000 https://www.strongfitnessmag.com/?p=117371 Hit a wall in your progress? Crank up the intensity.

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