STRONG Fitness - STRONG Fitness Magazine ®

Preparation Breeds Confidence

STRONG Fitness — Tue, 30 Apr 2024 10:18:00 +0000

Hitting the competition stage for the first time this year, I already felt like I won before I stepped up there. Here’s why.

The post Preparation Breeds Confidence first appeared on STRONG Fitness Magazine ®.

The post Preparation Breeds Confidence appeared first on STRONG Fitness Magazine ®.

STRONGtalks with Lauralie Chapados

STRONG Fitness — Tue, 26 Mar 2024 18:51:32 +0000

The post STRONGtalks with Lauralie Chapados appeared first on STRONG Fitness Magazine ®.

Caroline Drury

STRONG Fitness — Wed, 07 Feb 2024 23:38:56 +0000

The post Caroline Drury appeared first on STRONG Fitness Magazine ®.

6 Ways To Make Progress with Your New Routine

STRONG Fitness — Thu, 01 Feb 2024 21:25:56 +0000

Find success this year by focusing on what matters with your workouts.

The post 6 Ways To Make Progress with Your New Routine first appeared on STRONG Fitness Magazine ®.

The post 6 Ways To Make Progress with Your New Routine appeared first on STRONG Fitness Magazine ®.

Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence

STRONG Fitness — Thu, 31 Aug 2023 16:20:02 +0000

Photo christophertp – stock.adobe.com Written by Nicole Thorne, @pelvic_floor_secretsPelvic Floor Specialist, Certified Strength Training Coach, Master Trainer Core Confidence Education, Founder & Owner Pelvic Floor Secrets, Team STRONG Girls Coach The human body’s ability to create and nurture new life is truly amazing, and its way of adapting and recovering afterward is nothing short of […]

The post Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence first appeared on STRONG Fitness Magazine ®.

The post Yes, You Can Strengthen Your Pelvic Floor to Live and Train With Confidence appeared first on STRONG Fitness Magazine ®.