STRONG Fitness - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/graciaflorendo/ For Women Who Live To Be Fit Wed, 26 Jun 2024 15:15:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 4 Ways To Still Make It Happen https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/?utm_source=rss&utm_medium=rss&utm_campaign=gail-mitch-rock-your-life https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/#respond Mon, 01 Jul 2024 22:11:00 +0000 https://www.strongfitnessmag.com/?p=132073 If you’ve missed the mark on hitting the health goals you set in January, not to worry. Crush them starting in July, with acceptance, and targeted action.

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]]> https://www.strongfitnessmag.com/training/trainertips/gail-mitch-rock-your-life/feed/ 0 Are You Celebrating Your Achievements?  https://www.strongfitnessmag.com/health/mental-health/the-comeback-raquel-renda-2/?utm_source=rss&utm_medium=rss&utm_campaign=the-comeback-raquel-renda-2 https://www.strongfitnessmag.com/health/mental-health/the-comeback-raquel-renda-2/#respond Mon, 01 Jul 2024 10:15:00 +0000 https://www.strongfitnessmag.com/?p=132090 In the whirlwind of work, life, and family, we often miss out on the opportunity to celebrate our own achievements. Give yourself a well-deserved “that a girl!”

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]]> https://www.strongfitnessmag.com/health/mental-health/the-comeback-raquel-renda-2/feed/ 0 Part 4: Navigating the Sweet Spot of Perimenopause https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/?utm_source=rss&utm_medium=rss&utm_campaign=navigating-the-sweet-spot-of-perimenopause https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/#respond Mon, 01 Jul 2024 10:15:00 +0000 https://www.strongfitnessmag.com/?p=132084 Learn how to manage your blood sugar, regulate stress, and maximize muscle with proper lifestyle choices, like this.

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]]> https://www.strongfitnessmag.com/training/trainertips/navigating-the-sweet-spot-of-perimenopause/feed/ 0 Get Low https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=target-your-lower-body https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/#respond Mon, 01 Jul 2024 10:12:00 +0000 https://www.strongfitnessmag.com/?p=132063 With a little focus, this routine helps target your lower body muscles fast, even without a lot of equipment.

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]]> https://www.strongfitnessmag.com/training/workouts/target-your-lower-body/feed/ 0 Save Your Summer In 15 Minutes https://www.strongfitnessmag.com/training/trainertips/rita-catalino-save-your-summer/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-save-your-summer https://www.strongfitnessmag.com/training/trainertips/rita-catalino-save-your-summer/#respond Mon, 01 Jul 2024 10:12:00 +0000 https://www.strongfitnessmag.com/?p=132059 Maintain your gains and goal this summer with this efficient routine can help you stay on track, even when you’re off the grid.

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