Expert Advice - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/motivation/expert-advice/ For Women Who Live To Be Fit Tue, 25 Jun 2024 19:23:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 How Hormones Affect Women’s Health https://www.strongfitnessmag.com/motivation/expert-advice/how-hormones-affect-womens-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-hormones-affect-womens-health https://www.strongfitnessmag.com/motivation/expert-advice/how-hormones-affect-womens-health/#respond Mon, 01 Jul 2024 10:10:00 +0000 https://www.strongfitnessmag.com/?p=132050 Hormones affect us all. So when they start changing, pay attention. 

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]]> https://www.strongfitnessmag.com/motivation/expert-advice/how-hormones-affect-womens-health/feed/ 0 Is Tech Taking Over? https://www.strongfitnessmag.com/motivation/expert-advice/ray-kate-holistic-healing/?utm_source=rss&utm_medium=rss&utm_campaign=ray-kate-holistic-healing https://www.strongfitnessmag.com/motivation/expert-advice/ray-kate-holistic-healing/#respond Mon, 01 Jul 2024 10:03:00 +0000 https://www.strongfitnessmag.com/?p=132044 If you want to hold a higher vibration in your thoughts and actions, Ray Kate says it’s time for a digital detox to reclaim your life and well-being.

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]]> https://www.strongfitnessmag.com/motivation/expert-advice/ray-kate-holistic-healing/feed/ 0 Self Love: The Secret To Success  https://www.strongfitnessmag.com/motivation/linda-nardi-the-secret-to-success/?utm_source=rss&utm_medium=rss&utm_campaign=linda-nardi-the-secret-to-success https://www.strongfitnessmag.com/motivation/linda-nardi-the-secret-to-success/#respond Mon, 01 Jul 2024 10:00:00 +0000 https://www.strongfitnessmag.com/?p=132019 Linda Nardi is committed to helping women learn how to prioritize themselves—creating an endless cycle of giving, and growing for all.

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]]> https://www.strongfitnessmag.com/motivation/linda-nardi-the-secret-to-success/feed/ 0 Preparation Breeds Confidence https://www.strongfitnessmag.com/motivation/expert-advice/preparation-breeds-confidence/?utm_source=rss&utm_medium=rss&utm_campaign=preparation-breeds-confidence https://www.strongfitnessmag.com/motivation/expert-advice/preparation-breeds-confidence/#respond Tue, 30 Apr 2024 10:18:00 +0000 https://www.strongfitnessmag.com/?p=131947 Hitting the competition stage for the first time this year, I already felt like I won before I stepped up there. Here’s why.

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]]> https://www.strongfitnessmag.com/motivation/expert-advice/preparation-breeds-confidence/feed/ 0 6 Steps to Create Autopilot Habits https://www.strongfitnessmag.com/motivation/expert-advice/6-steps-to-create-autopilot-habits/?utm_source=rss&utm_medium=rss&utm_campaign=6-steps-to-create-autopilot-habits https://www.strongfitnessmag.com/motivation/expert-advice/6-steps-to-create-autopilot-habits/#respond Tue, 30 Apr 2024 10:15:00 +0000 https://www.strongfitnessmag.com/?p=131918 Habits have a lot less to do with willpower and motivation than you might think. Make them work for you, like this.

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