Brittany Masson - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/brittany-masson/ For Women Who Live To Be Fit Fri, 08 Apr 2022 14:06:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 Your Postpartum Mental Health Guide https://www.strongfitnessmag.com/health/mental-health/your-postpartum-mental-health-guide/?utm_source=rss&utm_medium=rss&utm_campaign=your-postpartum-mental-health-guide https://www.strongfitnessmag.com/health/mental-health/your-postpartum-mental-health-guide/#respond Mon, 11 Apr 2022 05:03:54 +0000 https://www.strongfitnessmag.com/?p=128545 Aftercare after baby needs to take your mental health into consideration. Here’s how to have a thriving mindset in the fourth trimester.

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]]> https://www.strongfitnessmag.com/health/mental-health/your-postpartum-mental-health-guide/feed/ 0 7 Self-Care Tips for Busy Moms https://www.strongfitnessmag.com/health/7-self-care-tips-for-busy-moms/?utm_source=rss&utm_medium=rss&utm_campaign=7-self-care-tips-for-busy-moms https://www.strongfitnessmag.com/health/7-self-care-tips-for-busy-moms/#respond Fri, 29 Oct 2021 06:00:38 +0000 https://www.strongfitnessmag.com/?p=127584 These everyday self-care tips won’t eat into your already busy day, promise!

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]]> https://www.strongfitnessmag.com/health/7-self-care-tips-for-busy-moms/feed/ 0 Why You Should Meditate During Your Pregnancy https://www.strongfitnessmag.com/health/mental-health/why-you-should-meditate-during-your-pregnancy/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-meditate-during-your-pregnancy https://www.strongfitnessmag.com/health/mental-health/why-you-should-meditate-during-your-pregnancy/#respond Thu, 28 Oct 2021 18:34:55 +0000 https://www.strongfitnessmag.com/?p=127685 Just like an athlete visualizes game day, meditation can prepare you for a healthy birth while calming an anxious mind.

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